Harmonizing Mind, Body, and Soul...
Hello and welcome!
I’m so glad you’re here and I look forward to getting to know you and assisting you on your journey to know yourself better. My name is Jenn, and I am a lifelong learner who is dedicated to sharing what I’ve learned with my community.
My journey into the world of yoga began in 2012 when I began a yoga teacher training at Sun Moon Yoga after more than ten years of being a group exercise instructor. I could never have predicted then how the practice of yoga would change the trajectory of my life.
Since 2012 I have taken countless workshops/trainings to deepen my understanding of yoga, including completing Vesselify’s 300 hour advanced training in 2021. I also completed a 300 hour Ayurvedic Wellness Coach training through Shakti School with Katie Silcox in 2020. Vedic philosophy, Vedic astrology, Thai yoga massage, and holistic aromatherapy are other topics I’ve explored varying degrees of depth and continue to study.
I hold a M.S. in Teaching, Learning, and Leadership, and my 25+ year career as a public school educator has provided me with many skills that allow me to convey complex information in a way that is accessible and meaningful. There is nothing I love more than leading an experience that inspires and allows people to feel a sense of balance, connection, and harmony with themselves, others, and nature.
Rooted in the traditional teachings of yoga, I approach the practice with a deep reverence for its transformative power to nurture the body, calm the mind, and awaken the spirit. Through a mindful blend of breath-centered movement, meditation, and philosophy, I guide students on a journey of self-discovery and empowerment, encouraging them to cultivate awareness, presence, and self-love both on and off the mat.
I would love to connect with you! Whether you're new to yoga and wellness or not, I’m here to support your journey. Feel free to reach out, join a class, or explore my offerings here on the site.
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Give your wellness
the gift of Harmony.
What Makes Zen Jenn Different...
Targeted Wellness
Zen Jenn Wellness specifically caters to the unique needs and challenges of premenopausal, peri-menopausal and menopausal women, offering tailored programs and support that address this critical life stage.
Holistic Approach
My comprehensive approach integrates yoga and other movement practices, sound immersions, Ayurveda, philosophy, meditation, and breathwork ensuring a balanced and holistic wellness experience that nurtures the mind, body, and spirit.
Sound Experience
I uniquely incorporate sound therapy into my wellness classes, utilizing the healing power of sound and music to promote relaxation, reduce stress, and enhance overall well-being.
Flexible Accessibility
I offer both online and in-person classes and retreats, providing flexibility and accessibility for women to engage in wellness activities from the comfort of their homes or at serene, relaxing retreat locations.
Expert-Led Programs
Zen Jenn classes and retreats are led by an experienced and compassionate practitioner, who specialize in women's health and wellness, ensuring high-quality guidance and support throughout each session.
Community Support and Connection
I love to foster a strong sense of community and connection, wellness consultations, and opportunities for women to connect, share experiences, and support each other on their wellness journeys.
Yes, you can feel better.
At Zen Jenn mission is to empower peri-menopausal and menopausal women to achieve a state of complete wellness and balance. We address the unique challenges of this life stage by offering holistic wellness programs that incorporate yoga, sound therapy, and retreats, both online and in person. Through our compassionate and supportive approach, we help women find peace, harmony, and rejuvenation, enhancing their physical, emotional, and spiritual well-being.
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What types of classes do you offer?We offer a variety of classes, including yoga, sound therapy, meditation, and wellness workshops. Our classes are designed to cater to different levels of experience and fitness.
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What is Zen Jenn Wellness?Zen Jenn Wellness is a holistic wellness center focused on helping peri-menopausal and menopausal women achieve balance and harmony through yoga, sound therapy, and wellness retreats. We offer both online and in-person classes and retreats.
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Who can benefit from Zen Jenn Wellness services?Our services are designed specifically for peri-menopausal and menopausal women looking to enhance their physical, emotional, and spiritual well-being.
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Where are your in-person classes and retreats held?Our in-person classes and retreats are held at various serene locations that promote relaxation and rejuvenation. Specific locations and schedules can be found on our website.
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Do I need any prior experience to join your classes?No prior experience is necessary. Our classes are suitable for beginners as well as those with more experience. Our instructors will guide you through each session at a comfortable pace.
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Jennifer Fast
Zen Jenn
jenniferfast74@gmail.com
507-123-4567
